Highlanders Wrestling
2012 
2013
OPPORTUNITY IS KNOCKING…
OPEN THE DOOR!!!
GET SMARTER! Open Mat Locations: M/W 6:30pm at McLean (Liberty Mat Club)M/W 6:30pm at Chantilly (Concorde Mat Club)
Tu/Th 6:30pm at Hayfield (Gunston Mat Club)
GET STRONGER! Weight Lifting (Middle & High School Only) Starting: Monday, March 5th Days: Monday – Wednesday Times: 5:00-6:00 Location: McLean High School - Weight Room Conditioning (Middle & High School Only) Starting: TBD Days: TBD Time: TBD Location: McLean High School
3 Keys to Off-Season Improvement in Wrestling
1) Knowledge- Learn new techniques and turn weaknesses into strengths- How: Join a local club (Liberty Mat Club, Lions Club, Concorde Mat Club, etc.) Go to Open Mats (AT LEAST 1/week if doing other sports) Go to camp in the summer (Can place you in groups to attend appropriate camps) COMPETE, COMPETE, COMPETE! Participate in as many tournaments as you can handle
2) Strength Development- Get the strength and power needed to compete at a high level and to effectively hit a variety of moves- How: Attend lifting sessions (Mon-Wed) Attend all workouts & give 100% 3) Experience- Get matches in the off-season when the wins and losses DO NOT count so that you are prepared in-season when they DO COUNT!- How: Go to open tournaments Join a local Spring club, or join the Federation, or Beltway to get added experience Go to open mats COMPETE! COMPETE! COMPETE!
For any questions or concerns contact Coach Jackson or Coach Mills Wrestling Room Office: 703-714-5741Email: mcleanwrestling@gmail.com (Best contact)
McLean Wrestling 2012